Our Bookshelf
Practical wisdom, deep understanding, and actionable relief for your migraine journey.
The Migraine That Rewrote You
Reclaiming Your Identity, Your Emotions, and the Self Beneath the Pain
Thirty years of pain doesn't just take your days — it quietly edits who you think you are. You apologize for resting; you call yourself flaky, lazy, "too much." Using narrative therapy, this book separates you from the illness, untangles the cruel inner voice from your own, and hands you back the pen — completing a trilogy on the mind, your relationships, and the self.
Available on Amazon
The Migraine on Your Plate
Food, Fuel, and the Hidden Deficiencies Behind Your Attacks
You cut out chocolate, cheese, and wine — and the attacks kept coming. For many people, most of that list is innocent. This book reveals how blood-sugar swings, the deficiencies your "normal" bloodwork quietly missed, and your own genetics shape your attacks — and how to find the two or three triggers that are truly yours.
Available on Amazon
The Migraine That Wakes You
Sleep, the Brain's Night Shift, and the Hours That Decide Tomorrow
Attacks that begin at 3 a.m. Waking already in pain. Paying for a weekend lie-in. Almost nothing is written for the migraines that rise from sleep itself. This book explores what your brain does in the dark, why your own rest can turn against you — and how to take the night back.
Available on Amazon
The Brain That Won't Be Quiet
Understanding Migraine After 30 Years of Listening
Migraine isn't just a headache — it's a completely different way your brain processes the world. Dive into the neuroscience of the hyperexcitable mind and the emotional toll of invisible pain. Using narrative therapy, learn to separate your true self from the condition.
Available on Amazon
The Third Person in Every Room
How Migraine Lives in Your Relationships — and How to Live Back
Migraine doesn't just live in your head — it sits at your dinner table, joins your conversations, and rewrites your plans. This book explores how chronic pain reshapes relationships and offers narrative therapy tools to reclaim the connection migraine tries to steal.
Available on Amazon
The Migraine Pocket Guide
What to Pack · What to Do · What to Ask
A no-fluff, highly practical toolkit built for the moments you need it most. Immediate relief techniques, clear trigger identification, and science-backed prevention strategies — readable even through the fog of an attack.
Available on Amazon